A guide to navigating your loneliness

1. At first, it will be difficult. The bed will look so warm and so safe. There will be emails to respond to and dishes to wash, but you will curl up in one corner of your mattress and make yourself as small as you can. The walls of your room will tremble as if they are trying to decide if it is safer for you to keep the world outside, or safer for the world to keep you inside. You will feel disinterested in most things. You will just want to go to sleep, and that is okay – go to sleep.

2. Some days, it will come easy. On those days you will cook with just your underwear on with music blasting from the speakers. Ooh woo, I’m a rebel just for kicks, you sing with a dramatic wave of your spatula. Your love is an abyss for my heart to eclipse, you croon to your refrigerator. You will arrange your dinner on your plate as if you are a restaurant cook, even if no one will see it but yourself. You will even open a new bottle of wine, and by the third glass you will feel immensely pleased with how your sophisticated night has turned out. As you should.

3. Other days, the lights in your apartment will remain off until dinner time has already passed. Alone, in the darkness, just shhh forgive yourself.

4. You will feel vulnerable on a Tuesday night at 8:21pm and find yourself swiping through endless profiles on a dating app. This will be exhilarating, at first, and you will even hang out with The Musician and The Undergrad and The Golfer (who was not very good at golf). You will be excited before every first date, disappointed after every first date, and rarely go on a second date. This will make you feel as if loveisimpossibleandunattainable and you will frantically download new dating apps, until you realize how much they have brought out the worst in you. Please do not feel horrified at yourself. Please understand that we are all caught in between being too afraid to commit, but too lonely to stay alone, and that this conflict inside our little human hearts can make us unrecognizable to ourselves. You will find yourself again – just remember that you cannot find yourself in other people.

5. You will feel restless. You will feel like you need to get out, even if you do not know what you are getting out of. Your work will offer you the opportunity to go to conferences in places like New Orleans and San Diego and you will seize these chances as if they are your lifeline. You will love every moment of it, from the lectures and the networking to the jazz clubs and the beaches. You will meet people with fresh ideas and accents you’ve never heard before. You will feel more alive and more inspired than you have in a long time. Remember this feeling. When you are unhappy with your life and your small corner of the world, remember that there is a whole universe for you to discover.

6. Every once in a while, you will be overcome by the desire to cry – but of course, you never actually do. Stop acting like youdon’tgiveafuck. Try to be okay with being not okay, for once. Be soft…be vulnerable... show your weakness to the world. It will only make you more a part of it.

7. You will flip yourself inside out, dump out your contents, and wait to see who might fill it again. You will feel like your worth can only come from external things like a text from a certain someone or praise from your boss. You will know that this insecurity is senseless, but for some reason you will not know how to give yourself worth. Take a look at your life. Zoom out as far back as you can and look at how much you have changed. It is easy to overlook your own progress when you have been with yourself all along, but look back far enough and you will see that you have grown much, much more than you are giving yourself credit for.

8. You will hang out with your best friends one weekend. It’s been a while since you’ve had the time to all get together, and you will realize how much they mean to you. You will realize how much you care about them, and how much they care about you, and this will make you feel so thankful that you think you might burst. Don’t ever take these people for granted.

9. You will be getting ready for work one morning when you suddenly remember you had been meaning to delete those dating apps. You will pull out your phone, rid them of the apps forever, and go out the front door. As you walk to your office, you will marvel at how light-hearted you feel. It is a relief not to look for love anymore. You will wait patiently for it to arrive.

10. You will stop comparing yourself to other people. You will learn that everyone has their highs and their lows, and that even the happy people on your social media feeds have their insecurities and fears. You will realize that the people you look up to have felt loneliness too. This whole time, you thought you had no one to turn to – when in fact, it was you who would not turn to anyone. Embrace that you are just as human as everyone else.

11. You will inevitably have a relapse, and drink whiskey and write dark poetry and spam your older brother with a series of deplorable text messages. He will tell you to call him, and listen to your tales of woe until even you are tired of listening to yourself, and you will realize that you are never actually alone because you always, always have family.

12. Most days, you will be calm. Your apartment will still feel too quiet sometimes, but you will be in less of a hurry to fill up the silence. The walls will not tremble anymore. You will curl up in a corner of your mattress and tug your fleece blanket up to your chin. You will toss and turn a little bit, and you might even wish there was someone there with you. A shoulder to rest your head against. Soft breathing in sync with your own. You will close your eyes and drift off into a gentle sleep, alone. Dream that you are free…because you are.

By my escape

I’ve been having trouble focusing lately. I keep feeling overcome by this urge to do something exciting, meet someone new, go somewhere far away. It’s the kind of restlessness that keeps me up at ungodly hours of the night, my body exhausted and surrendered to my covers, but my mind flickering with little flame-thoughts that lick their way around my sanity, spitting and burning and sparking…

The flame-thoughts scurry away when the sun comes up – as if humbled by its superior glow – but the restlessness remains. It is difficult to satiate a feeling when its origin is unknown, but some things can curb the worst of it: a busy day in the lab, a blurry night drowned in liquor, a new tattoo. But late nights at work have ceased to be productive. And the louder the bar, the lonelier the quiet walk home. The tattoo, though permanent, gave the most ephemeral satisfaction of all.

Sometimes the inside of me feels like it is aggressively unraveling – not falling apart, but rather, untangling into different versions of me that are trying to coexist within the same small body.

It does not feel safe walking around as if I will detonate at any second.  

I crave the exhilaration of detonating every second.  

The restlessness makes me look everywhere, searching wildly for something that will make it go away. Worst of all, the restlessness makes me look into myself, and I don’t like what I see. I see someone who uses other people to feel whole again, yet rejects anyone who gets too close. I see someone who loves the feeling of falling for someone new, but bristles at the idea of any sort of real commitment. I see someone who uses novelty as a tether to sanity, chasing new people and new interests, right up until the moment they are not new anymore.

The restlessness is all-consuming. It makes every day feel like an endless climb where the higher I go, the farther the sky seems. The more I want, the more I get, and the more I get bored. As each day ends, I crawl into bed with this immense feeling of chronic dissatisfaction. The flame-thoughts come back, and sometimes they are hurtful.

You are scared to be alone because it is easier to make other people like you than to make you like you, they tell me.

You take everything and everyone for granted. Why do you want more when you already have it all? they ask me. I don’t respond.

I try to close my eyes, as if the shutting of my eyelids will seal these flame-thoughts inside my head, denying them of oxygen, but they continue to spit and burn and spark and spit and burn…

And the truth is, I don’t think I’m ready to extinguish them just yet. As much as I hate the restlessness, I am more afraid of the stillness. Somehow…that would feel too much like settling. Giving in. Being tamed.

As much as I hate the restlessness, it sometimes feels like freedom.



I hate feeling like
I'm supposed to impress you.
Should it be this hard?


This type of sadness
is so heavy that it will
immobilize you


I'm not gonna lie
It's nice to have someone here
Even just to talk


I wanted to help.
(I forgot your happiness
wasn't mine to fix.)


Empty promises:
I'm getting quite good at those.
Someone make me stop.


Sometimes, in the dark
I hate myself for thinking,
"I wish you were here."


At least once a day
I wonder if they can tell
I'm breaking inside

On being independent (reprise)

I’ve a spent a lot of this past year chasing after independence. Obsessing over it, even.

For some reason, independence felt like a thing to claim, the next necessary step to my growing up. To my becoming. Fresh out of college, I was ready to soar – as if I had been waiting my whole life to finally be set free into the world. I felt a need to prove my competence, to show my strength, and most importantly,

to do this all alone.

It was nice – for a while. I relished in having a living space all to myself, decorated to my very eclectic taste and, of course, full of all things wolf-related. I liked waking up every day, writing down my to-do list in impeccable handwriting in possibly the most OCD journal you’ll ever see, and feeling certain that each task would be dutifully checked off by the day’s end. I liked feeling comfortable showing up to social events by myself, making new friends, and going home as late or as early as I pleased.

In fact, it was the happiest I had been in quite a while. For the first time, I felt like I knew what kind of a future I wanted for myself, and even more – that this future was within grasp. Life fell into a structured routine, each day beginning with optimism and ending with satisfaction. I was self-dependent. Self-sufficient. I was enough, and simple as that sounds, it is a wonderfully powerful thing to feel.

As summer turned to fall, the air became crisp in the kind of way that is usually accompanied with a sense of freshness and change – a big change, it turns out.

When the new semester began, I found myself facing a daunting workload, a slump in my research, and – perhaps the most frightening part of all – single for the first time in my adult life.

My survival tactic was to work hard, play hard. My weekdays became a whirlwind of non-stop studying while my weekends were packed with social activities. Late nights in the office became a norm – as did late nights out at bars. I (don’t) remember celebrating my friend’s birthday until 4am, miraculously waking up hangover-free less than five hours later, and heading straight to the lab. I even tried forcing myself to relax one night by trying a face mask for the first time, and instead spent the twenty minutes of “relaxation” reading about the chemistry of how the tannins in my face mask were reducing my pores.

Sometimes friends would ask me how I was doing, and I would look at them almost incredulously, as if the mere suggestion that I might not be okay was an insult to my fortitude.

Back in my cross country days, I remember my coach telling us that even if we were tired, it was always better to keep running than to stop and walk, even if you had to slow your pace, because walking would decrease your heart rate too much and make it even more difficult to pick up and run again. This is what the semester felt like: a long race in which I could not stop, for fear that any break would mean that I might not finish the race at all.

This lifestyle, however, was not sustainable. After another busy week, I found myself unexpectedly without work and without plans one weekend. As midnight creeped around on a Saturday night, I suddenly felt a craving for ice cream. And then all at once, I wished not only for strawberry ice cream with rainbow sprinkles, but for someone who would sprint down the block with me, laughing all the way, to snatch a tub of Ben and Jerry’s right before McLanahan’s closes. I wished for someone to devour it with me while watching Star Wars in bed. I wished for someone to rant with me about how awful The Phantom Menace is while still watching the whole thing and not making fun of me while I cry at the scene when Anakin has to say goodbye to his mother.

And as much as I hated to admit it, I realized that I felt…lonely.

And worse, that admitting it was uncomfortable.  

I find myself now entangled in a strange web of feelings. Some days I concede to the vulnerability. You are only human, I tell myself. It is okay to feel like something is missing. It is okay to want to love, and to want to be loved. It’s okay to need someone else, sometimes. I sit at my kitchen table and sip coffee. I read in silence, and it feels nice.

Other days it makes me angry. Get it together, I say to the mirror. Loneliness is for the weak, and you are not weak. I pick up my phone. I put it down again. I sit at my kitchen table and sip whiskey.

In the end, I know that I need to find a balance between the two. This whole time, I thought that being independent meant being alone, but real independence means knowing yourself well enough to admit when you don’t want to be alone. Real independence means giving yourself enough credit to realize that needing other people doesn’t mean you are any less without them. As it turns out, independence was never mine to claim, but all of ours to share. You and you and you and I,

we can be independent,


A Poem to My Future Lover

Let’s just get this out there:
I’m no good
at being one half of a whole

I will either be consumed by you
or I will not give you any part of me at all

(and neither has worked out for me so far)

I am fairly certain there’s an organ
in the vicinity of my chest
pumping blood through an aorta or something

It beats,
but it’s all Morse code to me
I have never understood what it’s trying to say

So I am sorry in advance
if falling in love with me

just feels like falling

Don’t say I didn’t warn you

On being good enough

Candidacy. This word has given me butterflies in my stomach since I started grad school.

Like most PhD programs, the Penn State materials science and engineering program requires students to take a candidacy exam at the end of their first year. This exam consists of a written paper and oral presentation that is meant to test your ability to problem solve and think creatively. Personally, I don’t think that writing a proposal on a subject outside your own area of research and defending it in front of a committee of professors who can ask you any materials science question they please as you flounder in front of an empty whiteboard (can you tell that I’m bitter?) is the best way to decide whether or not someone is “fit” to stay in the graduate program, but alas, that’s how it works. You fail twice, you’re out.


Last month, I had the pleasure of experiencing this fine tradition of emotional torture. All the older grad students who I talked to told me that candidacy was going to be the most miserable few weeks of my life—but they were wrong. For four weeks, I could think about nothing but perovskite solar cells. I spent my days reading papers about the moisture degradation of perovskites and spent my nights waking up to dreams about crystal chemistry. But it wasn’t these long hours poring over research papers that was miserable. It wasn’t the sleep deprivation or the paper writing or the practice talks that got me down.

No, the worst part of candidacy is not candidacy itself but waiting for the results after you’re all done.
I don’t think I’ve ever doubted my own intelligence as much as I did after candidacy. For the four weeks leading up to the oral presentation, I went home every day feeling tired, but determined. After my presentation, on the other hand, I went home and promptly melted into a puddle of blubbering and tears and heartbreak. The questions that my committee had asked me during the exam kept circling round and round in my head. I kept playing everything back, cringing at the stupid responses I gave. Why couldn’t I describe the synthesis of my proposed organic cation? Why couldn’t I think of better ways to purify a compound? Why couldn’t I give a better explanation of the Flory-Huggins interaction parameter? There was a moment during my exam when I was in the middle of giving an answer that I thought was reasonable, only to be interrupted by:

“Well, I thought that—”
“Wrong! Come on, you’re making physicists look bad!”

I remember freezing for a second when the professor said this—not because it was a rude comment, but because I was afraid that he was right. For the next few days as I waited for candidacy results, this line kept echoing in my head. You’re making physicists look bad! I honestly felt ashamed of myself.


As it turns out, I passed candidacy, but I still can’t help feeling that in some ways…I failed. I let candidacy get the best of me. I let a one hour and forty-five minute oral exam convince me that any academic success I’ve had in the last few years must have happened by luck. I let a professor’s small comment make me question whether I deserved my physics degree. I let candidacy make me feel like…I just wasn’t good enough.

One of these days, I hope I can look back on this experience and chuckle about how sensitive I was being, how easily I lost my confidence. I hope I’ll have become a tougher person. In the last few years, I think I’ve gotten better at the getting back up part, but my next goal is to work on not getting knocked down in the first place.

Watch out, world.

You’ve got a fighter in your midst.


Wine and cheese at Dolores Park. Feeling free with a bottle in my hand and rebellion in my heart. Cool grass against my legs. The remnants of a wild night—scattered trash and cigarette butts—making white specks in the distance. I am only witnessing the aftermath, but feel almost like I was a part of it. Palm trees surround me. Real palm trees!

Brunch in San Francisco. A bright omelet and bright optimism. Teasing old friends and making new ones. Sparkly temporary tattoos. Photos with complete strangers.

Conversations with the staff scientist. Confusion slowly ebbing away to clarity, which quickly plummets into frustration. Eyes glued to two computer monitors showing me what I don’t want to see. A slow walk back to the hotel. But I’ve got a plan for tomorrow.

A used book store. Infinite shelves of treasure. Claiming a corner and sharing it with Keats, Dickinson, T.S. Eliot. A title: Savage Beauty. I am inexplicably drawn to it. A glance from a stranger, and the thought—here is where lovers meet. Here is where two minds understand each other and two hearts need each other.

Sitting in the same tiny room for too many hours to count. Coming to the realization: this is all my fault. I should have been better prepared. Tears threatening to escape my eyes. Trying the experiment one more time and being disappointed one more time. Polite conversations with the staff. Back in the hotel room, on the phone, crying.

Taking the BART at night. I’m on edge—afraid I’ll get lost—but I’m distracted by dancers on the train, swinging off handle bars, making moves in mid-air. The bar I finally arrive at is the fanciest one I’ve ever been to. Dim lights, candles, typewriters, newspaper clippings. Whiskey and friends. I’m happy.

Struggling to use a new microscope. Even the most basic of tasks are suddenly ten-fold more difficult. Finally acquiring some interesting images—very, very slowly. Asking the staff scientist a billion and one questions because, really, I’ve no shame left. At least I’m learning.

A European books and media store. Guessing the names of foreign titles. Reading Calvin and Hobbes—in French (or trying to). I’m kind of proud of myself because pude leer algunos de los libros espanoles. Well at least, un poco.

Breakfast at the guest house. Everyone is talking too loudly. I am normally smitten with anyone with an accent, but this time I glare silently at the offenders of my morning. The only thing I’m not mad at is my coffee. Although I am aggressively ambivalent about that, too.

Walking around downtown. There are more homeless people than I’m used to, and I’m not sure whether it is more rude to make eye contact, or avoid it. Someone asks me for my leftovers—he doesn’t look homeless, though. “Sorry,” I mumble. “No need to apologize, hun,” he sneers. His friends laugh. I cross the street self consciously.

My last day on the second microscope. Time is running out. Lunch is skipped. Liquid nitrogen sputters out and the vacuum is dumped. An impatient half hour of waiting. Relief when the vacuum is back, exasperation when a new problem arises. 6pm rolls around the staff scientist is leaving. My week is up. Defeated.

The hipster streets of Temescal. Apothecaries and ice cream shops and thrift stores. Of course I buy another journal—I’m accumulating them faster than I can fill them—but the atmosphere, the wonder makes me feel like I need to write. There’s something I love in every direction I turn. I am charmed.

The middle of the night. The seatbelt sign is on. Crammed between an angry-looking woman and a man who looks uncomfortable when I sneeze. Incessant kicking from behind me. At first I don’t mind, but then the angry woman complains, and her annoyance is contagious. Pulling my legs up, curling into a ball. Closing my eyes very tightly.